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Talleres Transformadores

Explora nuestros talleres especializados para mejorar tu movimiento y potenciar tu bienestar personal. Se, trata de talleres presenciales que tienen lugar en la ciudad de Valencia, España, en los cuales las clases trabajan un tema específico, por ejemplo la columna vertebral y la postura erecta.

Talleres Feldenkrais

Aprende a mejorar tu movimiento y bienestar personal.

A person gracefully balances in a dance or yoga pose, extending one leg and arm in opposite directions. The scene is set against a textured concrete wall with shadows and beams of light creating geometric patterns on the floor.
A person gracefully balances in a dance or yoga pose, extending one leg and arm in opposite directions. The scene is set against a textured concrete wall with shadows and beams of light creating geometric patterns on the floor.
El Método Feldenkrais

El método Feldenkrais es un enfoque de educación somática desarrollado por el físico y científico Moshe Feldenkrais. Su objetivo es mejorar el movimiento, la postura y la conciencia corporal a través de la neuroplasticidad y la exploración del propio cuerpo.

Principios clave:

  • Basado en la conexión entre el movimiento y el sistema nervioso.

  • Utiliza movimientos diseñados de acuerdo a dos principios, la biomecánica esquelética y el proceso humano de desarrollo neuromotor.

  • Usando un técnica didáctica específica el método Feldenkrais permite alcanzar mayor consciencia corporal mejora la funcionalidad del cuerpo.

  • Se centra en la calidad del movimiento en lugar de la repetición mecánica.

  • Ayuda a reducir tensiones, mejorar la postura y optimizar la movilidad.

Dos enfoques principales:

  1. Autoconciencia a través del movimiento (ATM): Clases grupales donde los participantes siguen instrucciones verbales para explorar movimientos especialmente diseñados y mejorar la coordinación.

  2. Integración funcional (FI): Sesiones individuales en las que el instructor guía al alumno con suaves manipulaciones para mejorar patrones de movimiento.

Beneficios del método Feldenkrais:

✅ Mayor flexibilidad y movilidad.
✅ Reducción del dolor y el estrés.
✅ Mejora del equilibrio y la postura.
✅ Aumento de la conciencia corporal.
✅ Aplicable a deportistas, artistas, personas con lesiones o a quienes buscan bienestar general.

Es un método muy utilizado en rehabilitación, danza, música y en el desarrollo personal.

A silhouette of a person gracefully dancing in a field of tall grasses, against a backdrop of a clear sky. The sunlight creates a bright and serene atmosphere, illuminating the grass and casting playful shadows.
A silhouette of a person gracefully dancing in a field of tall grasses, against a backdrop of a clear sky. The sunlight creates a bright and serene atmosphere, illuminating the grass and casting playful shadows.
A person stands in a field with tall dry grasses, wearing a cream-colored sweater with arms raised behind the head. The expression is calm and introspective.
A person stands in a field with tall dry grasses, wearing a cream-colored sweater with arms raised behind the head. The expression is calm and introspective.
A person wearing glasses and a patterned top is performing a dynamic pose with their body bent and leaning forward on the floor. They are wearing denim shorts, and their expression is focused. The image is in black and white, highlighting shadows and contours.
A person wearing glasses and a patterned top is performing a dynamic pose with their body bent and leaning forward on the floor. They are wearing denim shorts, and their expression is focused. The image is in black and white, highlighting shadows and contours.
Clases Especializadas

Son clases grupales online de ATM (Awareness Through Movement) que significa Consciencia a través del Movimiento. En estas clases el profesor dirige verbalmente a los alumnos en la realización de diferentes secuencias de movimiento. Estos movimientos estás especialmente diseñados para cada lección y promueven el despertar de la consciencia corporal y el descubrimiento de nuevas formas y posibilidades de movimiento. Con estas clases se mejora la postura, se diluyen tensiones y se gana en coordinación y flexibilidad.

Talleres Feldenkrais

Descubre el movimiento consciente y mejora tu bienestar personal.

A person is engaged in a yoga or stretching pose, focusing on their back muscles. The intricate design of the straps on their clothing contrasts with the smooth skin. The image is in black and white, providing a dramatic and intimate atmosphere.
A person is engaged in a yoga or stretching pose, focusing on their back muscles. The intricate design of the straps on their clothing contrasts with the smooth skin. The image is in black and white, providing a dramatic and intimate atmosphere.
A dynamic, abstract image capturing the motion of a figure in a fluid and graceful pose. The figure is blurred, giving a sense of movement and ethereal elegance. Soft, flowing lines blend with a mixture of muted colors.
A dynamic, abstract image capturing the motion of a figure in a fluid and graceful pose. The figure is blurred, giving a sense of movement and ethereal elegance. Soft, flowing lines blend with a mixture of muted colors.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A dancer in a dark leotard gracefully stretches upward, reaching toward a bright circular light on the ceiling. The setting features warm, textured walls with a word 'Southbound' visible on one side.
A dancer in a dark leotard gracefully stretches upward, reaching toward a bright circular light on the ceiling. The setting features warm, textured walls with a word 'Southbound' visible on one side.
Bienestar Método Feldenkrais

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Claudia Mauleon

Roger de Flor 39,2º,3,

46001, Valencia

claudiamauleon@gmail.com

+34 644 775 262

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